Health and Wellness Videos
How to Manage PMS, Menopause, and Andropause with Food
This video discusses PMS, Menopause and Andropause where both men and women deal with weight gain, depression, headaches, and night sweats. Carol emphasizes the importance of healthy fats in the diet, as cholesterol is necessary for hormone production. The talk goes on to discuss hormone replacement therapy options for both men and women, as well as the benefits of supplements like DHEA and adaptogenic herbs. Carol encourages people to eat hormone-building foods like healthy fats, protein sources, and cruciferous vegetables. She also recommends consuming superfoods daily for maximum nutrient density.
For those who have trouble consuming enough plant-sourced nutrients, Carol suggests using supplements such as PLUS and Phytaloe from Mannatech. PLUS contains amino acids and wild yam, which can help regulate hormone levels and improve overall health.
For those who have trouble consuming enough plant-sourced nutrients, Carol suggests using supplements such as PLUS and Phytaloe from Mannatech. PLUS contains amino acids and wild yam, which can help regulate hormone levels and improve overall health.
Three of the most important areas to manage for optimal health are the adrenals for stress, the pancreas for blood sugar, and the gut for immune health.
How to Improve Gut Health for Increased Immunity |
How to Support Pancreas and Blood Sugar Health |
How to Manage Stress and Adrenal Fatigue with Food |
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How to Manage Chronic Inflammation
Discover the one system in the body that generates inflammation and what you can do to live a longer, more pain free life.
Inflammation is an immune response triggered in a living organism in response to the danger associated with pathogens and injury. Acute inflammation is a transitory, normal response. Chronic inflammation is unhealthy and pervasive. The major causes of chronic inflammation are known and modifiable. Learn how you can manage INFLAMM-AGING with simple lifestyle changes. |
The Science of Glyconutrition and Brain Health
Are you frequently getting sick or dealing with the effects of an aging body?
• Discover how cells communicate and why they often don't. • Learn the powerful science behind plants that provide the food for cell surface receptors - and why they aren't in your normal diet. • Empower yourself with the Science behind neurodegeneration and how you can do something about it. |
Phytochemicals: The Power in Superfoods
Even though we often try to have a healthy diet, our fruits and vegetables are deficient, so that's why we need food supplements. Learn about the power of phytochemicals and antioxidants and see why you need to find sources that provide them!
Hormone balance and greater well being with plantsYears ago, I had pretty serious PMS that caused me to search for a natural solution that didn't involve drugs. I found a product that combined plant sterols and certain amino acids. After a month or so, I not only felt normal the whole month, my cat allergies went away! This video will teach you why you may have issues with anxiety and moodiness, allergies, PMS, menopause, or prostate and what you can do about it.
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What are Glyconutrients?This video will walk you through the science of cell surface communication structures, what they mean to your health, how they break down, and how you can maximize cellular communication and improve your health with Ambrotose Powder.
The Glycocalyx: how your body communicatesDiscover the science of glycobiology and why you need specific nutrients to promote cellular communication and modify your immune system so that it works as it was designed. This is a walk through of the science involved in glycan production and purpose.
Glycans are on the surface of every cell and coat the linings of the blood vessels. They are the body's protectors and when they break down, so does your health. |
Tools to Use Now!
Print out these handy tools!
The Activity Pyramid
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Happy Body Health Tracker
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Read to Learn
Are you worried about your health but confused by all the information coming at you? What if you could tap into simple and effective tools to maintain health habits and experience greater happiness and vitality? If you don’t feel “quite right” then it’s time to Create a Happy Body. Find out how easy it is to make a couple of simple shifts to transform your energy and pain levels and experience a level of wellness that gives you vitality, mental clarity, and a sense of joy.
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There are numerous pills, diet drinks, and healthy living techniques out there promising a “healthy you.” Despite that, many still find good health out of reach.
But what if there were a simple path you could take to bring about that well-being we all admire? In Create a Happy Body, you’ll discover that it is possible to feel good, stay motivated, avoid the doctor, and more by following my 8 steps to a healthy mind and body. Discover. . .
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Are you tired of looking for solutions to your joint pain? No Achy Joints! shares the journey that so many people who are dealing with arthritis take and who end up spending thousands of dollars on pills and practitioners, only to get worse.
I have walked that same path and have found methods that actually work. This book will help you wade through the confusing mountains of hype and give you a clear path to having a pain free body. In this book, you will learn:
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Hemp is a plant I have found to be MIRACULOUS. It’s so beneficial that every person needs to know about it, yet knowledge about its benefits and value have been feared and suppressed for almost one hundred years.
Now you can learn the truth. I have done extensive research to provide you with the facts about hemp and its benefits in an easy to understand format. So, don’t let the marketing hype fool you. Get the truth by reading The Hemp Miracle and change your life today! Topics Covered:
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